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Under weight
I need diet food diet for gaining weight according to my height. I am going to gym also to gain weight but I am not getting any results. My trainer asked for food diet from the nutrition so that he can guide workouts according to that.
Kindly suggest.
Thank you
Answers (7)
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Consult personally for proper guidance and results
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For gaining weight follow healthy diet with exercise and brisk walk. Take high calorie, rich protein, good fat in ur diet. Add nuts and carbohydrates rich food. Take something in between of main meals.
Next Steps
Contact me for customized diet plan.
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Contact me through practo direct consultation for further information surely help you
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- before prescribing diet plan i need to know your medical history
-because as u said you are not gaining weight there may be many reasons
-for now have balanced diet with good amount of good fat, protein & carbohydrates.
-excercise continue 30 min daily.
Next Steps
contact through practo account because you did not mentioned your height. and many things i need to know for custamised diet plan
Health Tips
contact through practo account for better health & result
dr anjali
nutridietclinic19@gmail
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