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Under weight
I'm 26 year's old working woman,I have small breast and also I'm under weight since my teenage.My weight and breast size was not increase or develop since when I was 12 years
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can help u gain through diet n exercise.
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Dear user
For weight gain have protein rich, fat rich diet. Have high calorie diet. Try to have smaller and frequent diet. Add more fruits, vegetables in your diet. For more details consult me through practo directly
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Take high protein diet and balanced nutrition and do exercises.
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day.
For increasing breast size apply oil and gel for massage and cream for tightening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Ma'am,
Breast size & weight can be modified by Maintaining some balanced diet & Customised Exercise s. You have to put your efforts for that.
It's my request to take a small challenge of 45days, to "MAINTAIN-WORKOUT-GAIN" for the next 45days,
1. MAINTAIN your Daily Customised Diet plan, which I can give you,
2. WORKOUT Customised Exercise plan for the specific muscles volume gain & BMR increase, appetite too more.
3. after 45 days have remarkable weight GAIN, if you maintain the process further, better you do, better you get, but 100% with guideline.
You can consult me for the CUSTOMISED DIET & EXERCISE PLAN, which not only gain your weight, it improves your skin & hair quality, but lower down all your unrequitable habits if any.
Thanks & regards,
SOUVIK
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc)
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Add healthy fats like nuts
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For under weight u need to follow a high protein, high calorie diet.
I can't plan your diet here without knowing your diet schedule, time schedule and medical history.
So you can book a appointment with me directly through practo for a personalized diet plan.
For a while you can follow few weight gain tips which may help you to some extent :
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
For a small size of breast you can include estrogen rich foods which may help you to some extent
Estrogen, a female hormone that play vital role in breast, enhancement and helps women in attaining a perfect curve for body
Foods rich in estrogen are listed below
Fruits
Apple, Cherries, Plums
Vegetables
Beets, Carrot, Cucumber
Grain
Barley, Rice, Wheat
Seeds
Flax seeds, Sunflower, Fennel seeds
Herbs & Spices
Garlic, Parsley, Clover
__________________
But for proper result you required to follow a personalized diet plan with exercise.
DISCLAIMER : If u have any medical issue the tips may change.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- see if i will say have good amont of protein / good fats good amount of carbohydrates and hight calorie food ..
- i need your full histroy like urs medical history sometime bcoz that also u dont gain weight
-if u r serious about weight gain contact through practo account for better result and custamised diet plan
Health Tips
Dietician/nutritionist - Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact directly
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