I am a diabetic since last 8 years and I am on Novomix 30 (25 units in two divided dosage) and Diamicron xr Mex 500 Tablets (Twice daily). Even after proper diet the sugar levels remain high. My HBA1C is around 9.
However there are no other complications like retinopathy or neuropathy, etc.
Recently I am unable to hold an erection for long time.
Needed advice on how can I control my sugar levels with proper diet and any other precautions to be taken.
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Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd â 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
Try to be on regular exercise for 1hour - morning r evening, diet control along with medicines. you will have good sugar control with lifestyle modifications.
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