I felt tired and stiffness in body after daily Woke up what is the reason behind .I had pain also in back and neck started D-3 must for Calcium consumption in body. Please suggest and help in consultation.
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I should take some multivitamins and maintain your diet with full of neutients. Intake of 3 ltrs. Water daily. and do some general exercises and walking daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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