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Uncomfortable Woke Up

I felt tired and stiffness in body after daily Woke up what is the reason behind .I had pain also in back and neck started D-3 must for Calcium consumption in body. Please suggest and help in consultation.
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Dr. Deepak Sikka (PT)
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I should take some multivitamins and maintain your diet with full of neutients. Intake of 3 ltrs. Water daily. and do some general exercises and walking daily.
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