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Back pain when i woke up
I woke up with the back pain in the morning.I have not lifted anything,now can't even bend.I am using hot bag and dynaper gel for now not giving enough releif. Please let me know which pain killer I can use and anything else you advise.
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Consult a physiotherapist. Physiotherapy will remove the problem from root without any side effect.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /table work +no cold exposure +no manual exertions +no weight lifting +no jerks +correct posture +sit tall.
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Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises
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By your symptoms u might be having muscle spasm...which will be relieved by bed rest  hot fomentation and gel application..most importantly please visit your local orthopaedician if not relieved within 2 days..
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Symptoms suggest muscular spasm or PIVD. Conditions needs evaluation with X-rays or MRI. You can try: 1. Hot water compression thrice daily for 1 week. 2. Spine extension exercises. 3. Rest for 5 days . 4. Medications like Myoril, Etova MR, Enzomac and Neurokind LC will help. 5. Local gel application can be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.