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Unbearable Back pain
I've back pain. It occurs during winter time. Today this pain reaches to thigh. This pain is unbearable. Please suggest to get relief
Answers (9)
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Take hot pack in the back
Next Steps
consult with a Physiotherapist
Health Tips
drink milk ..eat fruits
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Avoid sitting for long hours, try to change postures frequently!
Spinal stretching and strengthening exercises!
Next Steps
contact us
Health Tips
Try to do posture correction
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Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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May be an issue of muscle or disk.
Next Steps
visit physiotherapy clinic near u & consult with qualified physio.
Health Tips
avoid painful movements.
hot water fomentation
deep breathing ex for relaxassion
posture and ADL modifications.
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Posture corrections must. Physiotherapy treatment will help you and stretching exercise
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Low back pain radiating to thigh, looks like you have a nerve compression in your lumbar ( low back) region.
Next Steps
Consult and get assessed by an orthopaedic or a Physiotherapist.
Health Tips
Take hot water formentation at home everyday for 10 mins atleast twice a day. avoid forward bending, long hour sitting or standing; if so change position everytime possible.
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Consult near by qualified Physiotherapist need proper assessment
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
First go to physio and relief your pain then you can eventually start doing the exercises given in the video.
https://youtu.be/o0nvitlld_4
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Dr. Akshaya AM (PT)
Physiotherapist
10 yrs exp
Bangalore
An assessment might be needed by a qualified professional to ascertain the root cause. However we advise you try a hot pack to the affected area for immediate relief.
If the pain persists, visit a nearby orthopaedic.
Next Steps
Hot pack to affected area
Health Tips
Try not to exert yourself and rest as much as possible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.