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Unable to sleep well
I get sleep hardly 4 to 5 hours even which is not a deep sleep it is showing bad effect on my health feeling dull all time fatigue and indigestion and skin problems also.
Can you suggest something which can help me in getting adequate sleep.
Answers (7)
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.
While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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Take homoeopathic med.
Chelidonium 3 0.
3 times in a day for 15 days.
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Apply cow ghee on palm and sole in night for massage lightly And
Do some yoga daily
Follow our diet chart
Next Steps
consult online with me for better result
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Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects
Next Steps
you need to consult me online through the platform and medicines will be sent to you by courier
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
You already bad effects of inadequate sleep.
Chat online so can guide you with medication and counselling
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Dr. Mamta Gehlawat
Preventive Medicine
2 yrs exp
Hyderabad
Dont sleep in daytime.
Don't see mobile /tv screens for 1 or 2 hrs before bed.
Make a sleep routine. Follow it so you body gets adapted.
Take lukewarm water bath before bed.
Make sure the room for sleeping is free from noise/light disturbance.
Take a light dinner 2 hours minimum before sleep time.
Try meditation when not able to sleep.
Do some exercise in the day so your body gets tired and needs good night sleep.
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Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi,lack of good quality sleep will disturb all metabolism of your body,stress and sedentary lifestyle is your cause
Next Steps
consult online will prescribe homeopathic constitutional medicine which will relax your nerves and give good sleep,
Health Tips
take chamomile tea at night it will give u soothing sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.