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Unable to sleep
I was unable to get proper sleep from past 3 days , improper sleep make me to feel week and stressed .
Answers (7)
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First don't take tension because this is symptoms of not sleeping and secondary just do yoga and some playing activity and feel stress free...
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AS YOU TOLD IN QUESTION I THINK YOU ARE IN STRESS ,MAKE FEEL FREE AND TAKE PART IN OTHER ACTIVITIES LIKE GAMES ,MOVIES AND LAUGHTING WILL HELP YOU TO IMPROVE SLEEPLESSNESS.
Next Steps
TAKE PEMF THERAPY FOR SLEEPLESSNESS
Health Tips
AVOID TEA/ COFFEE
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Meditation ,deep breathing and relaxation exercises before going to sleep.low fat Dinner before 8 o clock. Regular exercises 30 to 45 minutes daily. A well balanced diet with plenty of water will definitely help.
Next Steps
If does not help contact your family Dr.
Health Tips
Continue with my advice for a good health.
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Do meditation in regular basis
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It may be due to deficiency of Vitamin B12 ..
First get it checked..
Next Steps
Start Consuming atleast 3-4 ltrs of water per day. You will definitely feel stress free.
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Start walking.
Running.
Cycling.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Start yogic breathing exercises and meditation before going to sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.