Unable to sleep. What to do about this.

Hello Friend, Good that you are seeking a help here. Sleeplessness is due to many reasons including disturbance at mind or body. But in most cases, its due to mental disturbance caused by anxiety or depression. You mind is chattering some incidents or thinking about future or relationship or having fear. You need to manage or control such thoughts. I know it's easier said than done. There are solutions to practice this control of mind. No worries, it's just like any other physical illness and can be treated through counseling session and few lifestyle changes. . Take some counselling support to explore the solution. Fee free to reach out to me online through Practo chat app for further evaluation and recommendation.