mental-health-icon
Unable to Remember things, lack of conc.
I have been having trouble recalling things that I've read recently or even names of some people, sometimes the things that occurred in morning also.I feel getting exhausted. It's not really a headache but it's like it's getting heavy. Sometimes i feel like I need to talk to someone as I misplace things and make careless mistakes even when I make an effort to be alert.
32 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hello, This indicates that something is not right. Occasional feeling of stress and anxiety, is a normal part of everyday life, even when nothing major has to happen in the future. But when there is a situation which is really challenging, then anyone can get impacted. Stress and Anxiety is an indication that the mind has a severe impact of some disturbing thoughts about past and thoughts about the future. These thoughts are related to anticipated demands and pressures in past and those which are likely to happen in the future. Although a minimum level of anxiety is needed, so that a person remains connected to the motive. But when the level of anxiety increases and crosses a limit, then it starts impacting the functionality of the person. A question arises that “Why is this anxiety happening to you ?”. Your answer to this will be “i do not know”.  In reality, there are few fears which may be known to you. But a lot of them may not be known to you. The truth is that the situation you are in as of now, is actually passive, but your mind perceives the fear of future which is the source of this anxiety. This fear of future is based on some deep thoughts that are stored in your subconscious mind. This does not mean that if someone else is in a similar situation, he or she  will not feel anxious. But surely, the intensity will depend on the way the mind thinks. It has to do with ‘how your mind imagines the future’. We understand when the mind is not at peace, it becomes difficult to thrive. And living every day is merely following a schedule and this way of living adds to the pressure more and more. In such situations, we start becoming confused about our own self and everything around. And further, all this leads to a whole of related mental and emotional problems which affect work productivity, physical health, mental order and even creates conflicts in family.  However, now when it is hampering your daily life, it certainly needs to be addressed. The good news is that there are ways to recover from this state of unnecessary pain.  It is important for you to know that the biggest problem behind your experiencing anxiety and stress is your unconscious thinking. The deep routed thoughts in your unconscious mind are the reasons behind all that you are experiencing. There may be some biological reasons as well which needs to be assessed.  We will work with you in a very simple yet structured manner to comprehend these deep routed thoughts that are at play. Doing certain simple clinical treatment will check the possibilities of biological conditions, if there are present. We have our well researched scientific yet simple process that can establish connection between you and your sub-conscious thinking. When you know the way your mind works and responds, it becomes easier to alter your thinking style and thereby modify your response mechanisms. Also, in case where you need medication, we have eminent psychiatrists on our panel to help you take the right path. It has worked with all the people who came to us and who really wanted to turn the tables around. All we need is your commitment and leave the rest on our team of expert psychologists..  If you have come reading all this way to find out what we do, it means that you have taken your first step towards the positive life that you want. And we will be assisting you in all the rest of the steps through and through to make you create success - WE PROMISE!  Call us and share your situation briefly over the phone with our expert psychologists and we will guide you with the best strategy that will bring the positive life back to you. We recommend that you must speak to our expert psychologists and share your situation briefly over the phone. Doing so, you will get to know the complete step by step process on how we will go about solving your specific concern. And then you can take your own time to decide. We assure you with utmost care during this phone talk and at all the times ahead. We assure that utmost confidentiality will be maintained. You can call us to fix the appointment or get more information as needed by you. We will surely help bring positivity in your life. Subscribe to YOUTUBE CHANNEL – KAMAL KHURANA  (300 PLUS VIDEOS). You can type in Youtube “eliminating anxiety kamal khurana”. You can also purchase our book “It’s Ok by Kamal Khurana published by Notion Press”. This book is available at Notion Press. Also you can go to our website www.kamalkhurana.com. The book is available at this site. You can also watch our videos at Youtube. The channel name is KAMAL KHURANA. There are 300 plus videos on the channel and it can help you understand PHONE COUNSELLING ALSO AVAILABLE   God Bless You.   Thanks and Regards, Kamal Khurana  (Psychologist)  
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.