Unable to have sound sleep since 1 week

Question

Asked for Male, 26 Years

Since 1 week m not able to sleep properly. Duration and quality of sleep drastically reduced. Being medico Preparing for neetpg 2018, had some issues with roommate. Apettite reduced. Always in low mood. Nothing seems pleasurable. Waking up early morning. Feels like being traped in between. Repetitive thaughts. Border of exam. Need urgent help..

Answers (1)

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Dr. Anita Bafana Jagtap Counselling Psychologist 34 yrs exp Pune · Accepted Answer

Dr. Anita Bafana Jagtap

Counselling Psychologist 34 yrs exp Pune

Hello Please focus on studies. Eat well and do daily exercises. Take rest. Take Anica 30 for 15 days. Thanks.

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Unable to have sound sleep since 1 week.

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