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Ulnar wrist pain during radial deviation
I am a weight lifter and I have been feeling a growing discomfort & pain in the ulnar side of my wrist during radial deviation movements for my left hand in the past week. I tried using wrist straps to make sure my wrist stays fixed during my workouts however the pain has been increasing.
Currently, while I am not facing pain or discomfort when my wrist stays at rest, I am unable to put pressure on my wrist with an open palm (for example when getting off my bed etc.) since it is causing a stiffness and dull pain on my wrist, and I am feeling pain or mild discomfort in the ulnar side of my wrist when I am doing radial deviation movements.
I understand I need to consult a doctor soon and I will.
As of now, can someone please suggest some immediate steps that I can take to at least stop further agitating this issue?
Answers (14)
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You need a Xray
Rest for some time
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consult for next step of management
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Might be A triggered TFCC pain and will heal on putting cold compression and supplementing type 1 collagen with tablets like TANOR OR BRISVESTIN
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Need few more details
Kindly consult
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You may have sprained the wrist ligaments during lifting the weights.Continue with the wrist support, avoid lifting weights till your symptoms are relieved.Take some otc pain reliever.Consider doing physiotherapy with ultrasonics.If the ain lasts longer despite treatment,may need an MRI.
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Take Tab.ZEROODOL-SP for pain sos(if required).
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
Kindly consult once physically to nearby hospital
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit an orthopedic surgeon urgently before the problem worsens
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Rest for the wrist while awaiting consultation.apply volini gel
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
Need more detailed history and few investigations. Please consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take zerodol sp when you have pain.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use hifenac mr
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.