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Uderweight

I want to gain weight but the problem is I cannot eat more food at one go secondly I work in call center with hardcore night shift .What should I eat so that I can gain weight .I am 25 years at my weight is 52.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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You need to gain 20 KGS and more it should be muscles gain not fat. Shifts does not matter your diet should be proper. Write me on personal chat for counseling
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