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Twisted wrist, severe pain in movement
I have injured my wrist while twist opening a pipe. Left hand was on top and right hand below..Left wrist got injured
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Answers (2)

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Need to evaluate to know what structure is affected.
Next Steps
See a Musculoskeletal or Sports Physiotherapist, if in Mumbai find Flex Physiotherapy Centre, Malabar Hill.
Health Tips
Meanwhile apply ice 4 times a day 5-7mins each time. keep the hand elevated when resting and tie a crepe bandage if theres swelling.
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Visit orthopedic or physiotherapy center.
Health Tips
Apply ice every 2 hrly for 10 mins.
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