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Twisted my right leg ankle
2 week back i twisted my ankle but after few day i was able to walk properly but the pain is still there and also i can seat on my legs bcoz its pain. even i cant twist my ankle any more
Answers (1)
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Mr. Ashish Guatam (PT)
Physiotherapist
15 yrs exp
Ghaziabad
Hi there,
Your condition sounds like ankle sprain and it takes time to recover properly. I would suggest to put or feet in warm water with a bit salt in it for 15 minutes atleast and move ur feet while feet in water. Put some anti inflammatory ointment and use crepe bandage for stability. Take rest as much as u can. Hope you will feel better soon. Go to ur nearest physiotherapist if pain still persists.
Next Steps
if swelling present use cold pack for 15 minutes thrice a day.
Health Tips
don't twist ur foot and avoid painful foot movements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.