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Twisted knee
I had twisted my knee 16 months before but now also i feel instable and twist and i again twisted my knee and know im enable to straight and bend my leg i feel very stiffness. I feel someone tightly held my knee and surroundings
Answers (1)
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Hello !
You have possibly strained your knee ligaments that support your joint or inured your meniscus which provides shock absorption for your knee. A physiotherapist will be able to provide exercises and manual techniques to restore pain and walking. Alternatively visit an orthopaedic for diagnosis and investigations like MRI if needed
Next Steps
Visit a physiotherapist for further treatment to reduce pain and feeling of tightness.
Health Tips
Wear a brace if knee is buckling to protect the structures . Ice if swollen not heat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.