Download FREE Practo app
Get ₹200 HealthCash
Twisted ankle
I twisted my ankle playing basketball.after that I was able to continue practice but at home it is hurting
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+183
Your history suggests high energy trauma.
Try applying Ice packs.
Keep affected limb elevated.
Medications like Enzomac will help in swelling.
Immobilisation is required for 3-4 weeks depending on x-ray findings.
Next Steps
Get x-rays done and share x-ray..
Health Tips
Persistent pain and swelling can be sure to either fracture or ligament sprains.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.