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Tummy and side fat
I went to jym for 2 months to reduce fat but there is no change. Can u guide me how can I reduce my tummy and side fat
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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U can continue with physical exercises but remember 80% role is of diet,whatever u r eating. So follow proper diet plan. May be you are having something which is not suitable on your body metabolism. So work in a combination of exercises and proper meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.