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Trouble sleeping
I have a lot of trouble falling asleep, and even though I often put away my phone and try to sleep at 12, it usually takes me until 4 am to fall asleep. What can I do about this?
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Articles you may like

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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

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Skin Trouble? Here Is What Not to Do!

Dr.Pradnya Shastri

I have had so many people coming to my clinic with ABC creams and DEF face packs and XYZ peels done... no, not by dermat ... Read more

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Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

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Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.