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Trouble Focusing
I have so much anxiety I couldn't focus on anything. I always have problem with panic attacks and with remembering things.
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Hello Friend, thanks for reaching out here for help. Anxiety and fear is mostly caused by too much thinking about future or about any uncertainty. Panic attacks and memory issues could be adding due to anxiety. So first you need to figure out what's causing such anxious thoughts. If you can analyze it yourself it's great. If not y6 may need help of psychology counselor to explore this.
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You can consult me online or reach out to any psychology counselor locally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.