I am an engineer working in Saudi Arabia.
I am suffering from anxiety/fear almost all the time from morning wake up till night.
I couldn't stop it even I tried. I have lost my concentration / focus and no Interest in any thing.
Always my head blasting and no peace of mind at all.
I am too much afraid to do any action and seems very hard to make decisions.
Also I put the things and forget it like key etc.
At all no confidence in doing the work and feeling scarry.
Always comes negative thoughts no any positive energy releases.
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you dint mention since how long you are having these symptoms, anxiety all the time is very unusual, its seems you might be having some significant illness for which you need medicines & other behavioral interventions.
if you are in Saudi please consult a good psychiatrist in person near to you
It seems to be symptoms of depression. Need more probing
Don't worry whatever it is. It's curable
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, difficulty in concentration, sleep disturbance, low in energy, tiredness, loss of confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas persistently over a period of time. Few of them or all can be present at a time. Anxiety is usually comorbid with depression. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Contact nearby Psychiatric clinic or You can contact me for further help.
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Thanks for seeking help here.
I feel your symptoms are mild and it usually happens in anxiety. Will you explain little about your work pattern.
Your symptoms can be managed well with medication and yoga n exercise.
Start T. Nexito plus 1/2 tab for 6 days then 1 tab for 1 month. Then switch to plain Nexito 10 once daily at night. Definitely you will response good to this.
start Yoga and exercise. read JPMR from YouTube and practice daily. Any further help get back to us.
Happy to help you
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