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Trouble falling asleep and wake up
I always face trouble falling asleep. I feel my mind is keep on working whenever I try to sleep and unnecessary thought are there always.
Either it's night or day time I can't sleep for an hour. I just sleep for few minutes or max half an hour and I feel fresh after that.
But this cause me dark circles, Headache and constant sleepiness, tiredness.
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Consult neurologist
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Insufficient sleep cause most problems.
You need to do regular exercises and meditation.
Start doing relaxation exercises like deep breathing exercises
Avoid stress
Talk to someone about ur problems.
Next Steps
You may need medication but on prescription.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.