Suggest me some good daily practices or natural foods or some oil routine to cure nasal allergy rhinitis as my nose is congested from several years it was very acute last year but now it's not that much now but still there
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Any disease with a suffix ITIS means inflammation(swelling) in that particular part of the body.
And inflammation needs a holistic approach to cure at the root level.
Some tips are as follows-
1 have a decoction of ginger and haldi once a day
2) practice nasya with desi ghee
3 anulom vilom and kapal bhati
4) steam inhalation
Allergic rhinitis can be cured effectively, with changes in your food habit and lifestyle. Avoid curds, fried food items, cold drinks etc which will decrease your resistance to allergens..Drinking hot water frequently is a good practice. Learn pranayama and suryanamaskar from a yoga therapist and Practice daily. Jala neti is the best Practice to cure allergic rhinitis. Instil 2 drops of anu taila into each nostril morning and evening daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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