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Trauma related issue
Is dissociative spells serious? Can anyone suggest me what to do when experiencing it..Please help me
Answers (15)
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Dissociative spells can happen due to stress or trauma but may also have medical causes, so they should not be ignored.
Next Steps
Get a medical/psychiatric review to rule out other conditions and consult with me for counselling support.
Health Tips
Use grounding (5-4-3-2-1), deep breathing, stay in a safe place, and keep a diary of episodes.
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Kindly connect with psychotherapist
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Hi
Deal such condition
1. Deep breathing
2.challenge catastrophic beliefs
3. Safe place visualization
4. Be non judgemental
Next Steps
grounding practice
Health Tips
trigger identification
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It may itself not be harmful because it’s a coping mechanism and happens when stressed overwhelmed or feeling extreme anxiety.
Please seek professional help from a psychologist and psychiatrist
Next Steps
Check 54321 grounding technique on YouTube and do it to find a sense of balance and grounding in the moment .
5-10 mins of deep / belt breathing everyday
Health Tips
Seek professional help please
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Hi, Consult a psychologist
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Hi
I have to stress the need for therapy sessions. Now,Dissociative spells can feel scary, but they’re not uncommon when the mind is overwhelmed. They usually happen as a coping response to stress, trauma, or anxiety. While not always dangerous, frequent or intense episodes do need professional attention, because they may interfere with daily life.
When it happens, grounding techniques help — for example, naming 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. Breathing slowly and focusing on the present also reduces the spell. Still, it’s important to consult a psychologist to explore the root cause and learn structured coping skills.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hey,
Can imagine sort of what you may be going through. Through my line of experience what I could suggest is consult a neurologist first before anything. And post that you could get over what you are going through and moreover to deal with this from an emotional or mental stance, a psychological intervention could be helpful. You could connect at ease. However consult a Neuro first before anything. And take care
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Hi
Dissociative spells can be serious and should not be ignored. If you experience them, it's important to seek help from a mental health professional for proper evaluation and support. If these spells are frequent or severe, please consult a healthcare provider as soon as possible.
Next Steps
Consult psychiatrist and a clinical ps
Health Tips
seek help
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Yes..it's not easy to deal with the epsiode.connect with clinical psychologist and psychiatrist
Next Steps
connect
Health Tips
consult
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Dissociative spells—feeling detached from yourself, your surroundings, or like things aren’t real can feel frightening. They are your mind’s way of coping with overwhelming stress, trauma, or anxiety. For some people they’re brief and mild, but for others they can interfere with daily life. So yes, they can be serious if they happen often, last long, or keep you from functioning.
Here’s what you can do in the moment when a dissociative spell starts:
Ground yourself through your senses.
Look around and name 5 things you can see.
Touch 4 things and notice texture/temperature.
Listen for 3 sounds.
Take 2 slow breaths.
Name 1 thing you can smell or taste.
This technique re-anchors you in the present.
Clap your hands, stomp your feet, hold something cold (like an ice cube or a chilled bottle). Strong sensations bring you back into your body.
Say your name, today’s date, or where you are. Sometimes hearing your own voice helps you reconnect.
Next Steps
Consult a psychologist/ psychiatrist
If spells are frequent or last longer than a few minutes
If they’re connected to trauma memories or panic
they’re stopping you from functioning at work, school, or relationships
Health Tips
Prepare a grounding kit-
Keep small items with different textures (a smooth stone, a hair tie, a scented lotion). Touching or smelling them can pull you back when you start drifting.
Hold an ice cube, splash cold water on your face, or drink something warm. Strong temperature sensations help reconnect body and mind.
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Yes it's serious condition but first go to the psychologist and psychiatrist if they diagnosis.
The treatment is medication as early as possible
Next Steps
go to the doctor
Health Tips
meet specialist you will be cure
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
Dissociative spells can feel frightening, but they are often linked to stress, trauma, or anxiety. However, they can sometimes overlap with medical conditions, so it is important not to ignore them.
Next Steps
I recommend getting a medical and psychiatric evaluation to rule out other causes. Alongside this, therapy can help you learn to manage stress and process any underlying trauma.
Health Tips
When experiencing a dissociative spell, try grounding techniques such as the 5-4-3-2-1 method (identify 5 things you can see, 4 touch, 3 hear, 2 smell, 1 taste), practice slow deep breathing, and stay in a safe environment. Keeping a diary of episodes can also help track patterns.
With proper support, these spells can become more manageable.
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please consult a Psychiatrist for a medical diagnosis. Reading symptoms online is the worst thing one can do while experiencing a medical or mental health condition. Typically, a combination of therapy and medications works well in such cases. Dissociative spell might be a symptom of an underlying Dissociative disorder but the symptoms are very similar to epileptic seizures. So first a medical diagnosis is necessary to move ahead with your treatment.
Next Steps
Consult a Psychiatrist first.
For a Medical Diagnosis and Medications (if required).
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Avleen Kaur
Clinical Psychologist
4 yrs exp
Delhi
Dissociative spells can feel unsettling, but they are often the mind’s way of coping with overwhelming stress or anxiety. While they are not always dangerous in themselves, frequent or intense episodes should not be ignored, as they may indicate underlying emotional distress or trauma. Since these spells are impacting you, I would recommend consulting a mental health professional who can help you explore the root causes and develop effective coping strategies. With the right support, dissociative symptoms can be managed and reduced over time.
Next Steps
Consultation with a clinical psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.