Tossing and turning in sleep

Question

Asked for Male, 25 Years

Dear sir, I am sleeping 8-10 hrs per day. In sleeping I am tossing, turning and rotate my body. My friends are saying every 15 min your moving in sleep.This problem from last 10 yeras onword. After wake up not feeling refreshing and tired, daytime sleepiness also. Unable to concentrate my work. My blood test, thyroid sugars test, urine test, MRI scan, EEG Test are normal. Kindly suggest permanent solution

Answers (1)

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Dr. S Fazal Elahi Neurologist 5 yrs exp Chennai Consult Now · Accepted Answer

Dr. S Fazal Elahi

Neurologist 5 yrs exp Chennai

Consult Now

Turning in sleep is quite common It's normal You need not worry as all your investigations are normal The solution for your problem is sleep medicines which are not warranted for you as it is not causing you major issues Try some alternative methods like changing your routine Still not getting better then we can start you on medications

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