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I am sleeping for 6 hrs a day
I am sleeping 6 hrs a day now days before that I used to sleep atleast 8 hrs also I used to sleep during afternoon .kindly help
Answers (1)
Dr. Anush Rangarajan S
Neurologist
7 yrs exp
Bangalore
It's recommended to sleep for 7-8 hrs/day.
Health Tips
Avoid using mobiles 1 hr before sleep. Try to read in dimlight or hear to soothing music for sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.