Download FREE Practo app
Get ₹200 HealthCash
I am sleeping for 6 hrs a day
I am sleeping 6 hrs a day now days before that I used to sleep atleast 8 hrs also I used to sleep during afternoon .kindly help
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Anush Rangarajan S
Neurologist
7 yrs exp
Bangalore
It's recommended to sleep for 7-8 hrs/day.
Health Tips
Avoid using mobiles 1 hr before sleep. Try to read in dimlight or hear to soothing music for sleep
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.