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Lack of sleeping and heavy gastric
I have suffering for lack of sleep And night 10pm I am sleeping but sudden 12 am and than 4am sleeping Morning 6-30am and morning dizziness And evening , and night not sleeping lot of gastritis and heart burn acide reflux and body full nurvese and shaking both arm shaking
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Agree with my colleagues.
Needs to be seen.
Relaxation exercises, meditation, don't worry
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Eat non spicy food . Seek online consultation
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Stop eating spicy foods,eat more times with less amount of food get sleep study with consultation
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Dr. Shalesh Rohatgi
Neurologist
47 yrs exp
Pune
Agree with opinion. In addition take Pan-D one tab on empty stomach.you have to maintain good sleep hygiene.That means don't take nap in afternoon. Stick to a time schedule when to sleep. Don't think that you r not getting sleep, it creates anxiety and will interfere in onset of sleep. Also do some physical activity and read something before u sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.