Not able to sleep
I have done night shifts for continuous 8 years and now I am not able to sleep at night without a sleeping pill. Please advise if there is any solution.
Doctor Answers (1) on Not able to sleep
Hi It could be due to altered sleep awake cycle for long duration.... Taper medication ( sleeping pills ) slowly and finally stop it.... Sudden and abrupt stoppage will not help... Engage yourself in busy work entire day... Avoid sleeping day time ... It will help you...
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