Not able to sleep
I have done night shifts for continuous 8 years and now I am not able to sleep at night without a sleeping pill. Please advise if there is any solution.
91 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hi It could be due to altered sleep awake cycle for long duration.... Taper medication ( sleeping pills ) slowly and finally stop it.... Sudden and abrupt stoppage will not help... Engage yourself in busy work entire day... Avoid sleeping day time ... It will help you...
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.