Hello sir,
I have a complete torn ACL and a grade 2-3 posterior horn medial meniscus one year back.Although i can walk freely but when there’s need to twist my knee i fills pain.So doctor referred for surgery.I am 27 now.Please help me is this can be recovered without operation or not.Please advise sir i will wait for your response early.
Thanks in advance
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⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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