Tobbaco and smoking and want to left

Yes I can help

consult me personally digitally

Consult online

Strong will power is required then only medicines can support

Hi,  more than medicines it is u who can help  yourself,  strong determination n will power are key factors in de addiction. U can take Tab Brahmi vati gold 2 tab bid with water after food,  saraswatharistam 4 tsf with equal quantity of water bid after food.

consult through practo

Avoid oily n spicy food

Yes only how you want to life your life and strong will to survive can get rid of your addiction

Hello my dear guest. Quitting alcohol and ghutaka and cigarette is not a big rocket science, you need to make your will power strong. I appreciate you ,you are quitting and made a mind to quit all these.      Well just you have to give more time to family and  whenever you feel like craving just neglect eat azwain instead of that , and when you feel like smoking eat elaichi. As well you can take Ashwagandha and sarivadi vati which will help to get out from alchohol. I will wait for your happy message after 2 months. Regards Dr Yogesh wankhede www.jeevakayurveda.in

Hello Yes you can but it requires time and proper mangement with counseling.

start tampering your number of pouch with adding nicotine. gum

pls contact for proper assessment n counseling

Here are some ways that help  to resist the urge to smoke *. Try nicotine replacement therapy Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings. *. Avoid triggers Identify your trigger situations and have a plan in place to avoid them entirely or get through them without smoking . Don't set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking. *. Delay If you feel like you're going to give in to your smoke craving, tell yourself that you must first wait 10 more minutes — and then do something to distract yourself for that period of time. *. Chew on it Give your mouth something to do to fight a smoking  craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds — something crunchy and satisfying. *. Don't have 'just one' You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into believing that you can stop there. More often than not, having just one leads to another— and you may end up using it  again. *. Get physical Physical activity can help distract you from tobacco cravings and reduce their intensity. Even short burst of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away. Get out for a walk or jog. If you're stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs. If physical activity doesn't interest you, try prayer, needlework, woodwork or journaling. Or do chores for distraction, such as vacuuming or filing paperwork. *. Practice relaxation techniques Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. *. Call for reinforcements Touch base with a family member, friend or support group member for help in your effort to resist a tobacco craving. Chat on the phone, go for a walk together, share a few laughs, or get together to commiserate about your cravings. *. Go online for support Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings. *. Remind yourself of the benefits Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include: Feeling betterGetting healthierSparing your loved ones from secondhand smokeSaving money Remember, trying something to beat the urge is always better than doing nothing. And each time you resist a tobacco craving, you're one step closer to being totally tobacco-free. Good luck

It's good that u want to leave....it's a good decision because your age is only 32 if u get rid out from these addiction it will beneficial for your whole life and also to ur family...because in these kind of case family also suffer with patient...I am suggesting some basic medicine...but proper diet is also required...

Take Bibhitki churna add in your tobbaco...see on starting add 1/4 these medicine and 3/4 tobbaco and after few days around 1 week increase it dose then add 1/2 medicine and 1/2 tobacco then 3/4 medicine and 1/4 tobacco...here medicine u have to add Bibhikti churna.... 2. Shunti + javasa + nagarmotha + parpatak + chandana + kiratikta + guduchi + dhanya and patola.... take 20 gm each of these and mix all these medicine and kept in air thighting bottel and take 1 tsp twice a day with luke warm water... 3. Tab Prashama vati 2 tab at night when u r going to sleep

U have to visit a physician or a deaddiction centre,attend counselling and get the medicine..u must be under observation.

Hello dear, don't worry,U are destroying your valuable life,It is good for you that u want to quit tobaco,First of all U determine your mind(संकल्प लें), Divert your mind towards spirituality Read spiritual literature of noble people like Swami Dayanand G Swami Vivekanand G Swami Ram Krishna Paramhans etc, Take Kesari jivan 1 tsf bid,Brahmi Vati gold 2 tabs bid ,All the best God help you.....................DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA

U can consult online through Practo platform for further advice

Do Pranayam kapalbhanti Bhastrika Bhramari Udgeeth, Suryanamaskar etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc, pomegranate juice, coconut water