To reduce weight. From me can i tell!

OBESITY CAUSES 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar,fast junk food 2.Poor Eating habits-Irregular,frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style.i.e. eat and sit. 4.Medical problems-Hypothyroidism,PCOD,Cushing Bank. 5.Medications-Steroids,Anti depressants etc. 6.Psychological-Stress, anxiety,Depression. 7.Gentic-Heridatary. PROPER MANAGEMENT 1.Proper Diet -e.g.Highly nutiritious balanced diet.etc 2.Proper Exercise- e.g.Running,Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati,Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan,Silajit,Guggulu,Varun etc. 5.Counselling-Stress,anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. DIET PLAN FOR OBESITY Early in the morning, take a cup of the solution of warm water, lemon, and honey. Plan for an hour or half an hour of brisk walking or exercise. Eat a plate of 2-3 idlis and sambar for breakfast. In the mid-morning, eat a cup of yogurt, half an apple, a handful of nuts as a morning snack. Take a cup of cooked brown rice with a good vegetable curry for lunch. Remember to eat curry much than rice. Choose any fruit like apple, melon fruit, etc. as the afternoon snack. You can also add cucumber or carrot slices. In the evening instead of coffee or tea make a habit of drinking green tea. And have a cup of milk and any fruit like watermelon for evening snack In the dinner, eat one roti without oil, half a cup of vegetable curry. Also, include a bowl of fruit or vegetable salad. I have very Good Ayurvedic treatment and complete management for obesity. No side effects.U can Consult me for ur problems.Wish I happy healthyand prosperous life ahead. GOD BLESS YOU. Regards Dr Arun Desai 95354     20770

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