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Obesity and weight
Hi.
I am suffering with obesity.
Do exercises regularly,but the problem is once I stopped exercises i again gain. Abnormal weight gain. After covid vaccine this situation increases more.
Some told exercises won't help to reduce fat ,instead fat will adjust.
Please suggest good medication.
Answers (11)
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Only exercise will burn the calorie intake you have done. U won't get the optimum results , you need proper diet , exercise and lifestyle management .
We at Dff help you get proper health and weight , you can contact us on www.bhagyeshkulkarni.com
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You need to understand the weight loss managment...its a complex process...cannot be explained fully here...but try to take less calorie....maintain healthy diet..exercise is just adjunctive to wt loss..its important to maintain healthy diet....
Next Steps
you can consult for further detail and understand the combined approach of weight loss.
Health Tips
certain test should be done if your weight is constantly increasing...cbc....thyroid function test....etc...
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Hi,understand your concern!
There is no such medication which will help you loose weight!
The things which will help you are only regular exercises and proper diet!
Plan a proper diet with less calorie intake and do regular exercises and you will see changes!
With respect to your covid vaccine..there are no such studies till now which suggest that post vaccination you will gain weight…so covid vaccination has nothing to do with your weight gain!
Next Steps
Regular exercises and following a strict calorie deficit diet
Health Tips
Avoid junk foods
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Exercise will definitely help you to keep your weight in check.your BMI is 29.29 about 11 kg more.
Next Steps
join Gym and consult with dietician to plan a suitable food plan for you
Health Tips
drink lots of water
avoid fatty food,
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Please join a Gym in your area. They will plan your exercise schedule and also provide a diet chart.
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You need a proper consultation
Health Tips
need dietery modification regular exercise
u need to get some investigations done
will be fyn if you consult me
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Kindly consult
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What is your weight ?
How is your diet ?
Will need few details before suggesting you anything
You continue with exercise for now
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We will have to do lipid profile test first.
Next Steps
Consult for more details
Health Tips
Don’t stop exercising
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you kindly provide me detailed history for proper diagnosis and further management
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