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I am suffering obesity
Last three years I am suffering to obesity my height is 5.11 and weight is 94 kgs so at present what to do I am a businessman
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u need a regular restricted diet plan and regular exercise schedule.
for diet plan u may contact privately
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Dr.Yogesh here
you need to desingn your lifestyle.
eat properly on time.
take 1/2 the food of that you take in afternoon.
timings of food should be 8.30 am -12 to 1- 4 - 8 pm
do regular exercise in morning mainly jooging, walking suryanamaskar.
don't go to gym.
visit a nearest ayurved doctor for Panchakarm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.