dietician-icon
To reduce Weight
Please Suggest a good diet to reduce weight in an orderly manner. If possible please suggest exercise routine. Thank you.
69 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Hello, for addressing your queries specifically I need few details like Height, weight, daily routine and lifestyle. Till then you can follow few simple steps to start with. Lower the intake of cereals in your diet, like rice, roti, idli, dosa, as I can see you are from vishakhapattanam,so rice based food intake is more, hence you try to reduce the quantity of that. Next exercise part you start with brisk walking for 30min at least 5days a week. To get more personalized chart, will suggest you to get back to me with your details. Then I shall help you to reach your health goals. Thank you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi welcome - pl, send your present weight, height, work & daily foods habits. Also I can send you exercise plan by email, so send your email I'd.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.