To reduce tummy size. Reduce my weight?

Its necessary to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.But before going to any diet parental guidance is required.Kindly contact us for customized diet & workout plan.

As many reasons contribute for weight gain at tummy but u need to understand that it's v impt to reduce belly fat thts directly proportional to heart.secondly many ways of reduction includes Strngthening of core muscle. Healthy complete and whole protein diet with reduction of white food products.. Parsley and barley juice ..a sure remedy for weight loss and belly fat and many more..call thro practo or visit website for further in formation. www.shaypes.com

follow up of diet under nutritionist (clinical)who understand your body physiology.

never do diets on your own or will harm ur cells and tissues.

Take high fibre diet n low fat n carbohydrates diet plan and do exercises walking yoga. Early dinner before 6pm. Water intake 16glasses daily. Contact me through practo direct consultation

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders .Post pregnancy . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita