To maintain health

Question

To maintain health

Asked for Female, 28 Years

What is the daily ingredient we can take daily to maintain good health even in old age. Like triphala.. any thing which keeps blood safe and health secure.

Answers (1)

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Dr. Neeraj Gujarathi Ayurveda 15 yrs exp Nashik · Accepted Answer

Dr. Neeraj Gujarathi

Ayurveda 15 yrs exp Nashik

Hi , good health need to check several pareters . Like your lifestyle, prakriti, food habits etc . After understanding all we suggest alteration in it to achieve health. Detoxification is key to healthy life for that you have to perform different therapy in particular season. If you want to take Triphala take at bed time along with ghee.

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