Frustrating Facts About PCOS... and What They Mean
Updated , 2018
Depression. Weight gain. Increased acne and hair growth. Irregular periods. Infertility.
gluten and cow-based dairy
Anything that is processed or artificial (e.g. refined sugars and flours) should also be removed from your diet
Focus on eating healthy fats and high-quality, clean protein
Cut back on exercises that leave you feeling overly fatigued, and add strength and resistance training to your routine
Try exercises that focus on the mind-body connection (e.g. yoga) — Add a good multivitamin, vitamin D, and a fish oil supplements to your diet
4. PCOS is the most common cause of female infertility.
But it’s not a lost cause. .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
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