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Please suggest a best multi vitamin to keep me heslthy and active all the day. At times i may not tske best diet.
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. I can understand your concern. Why do you want to use nutritional supplement? Have a high protein diet and lots of greens fruits and vegetables. Have frequent meals. Additionally you can take a tablet. Glutanase once a day after food for a month. Best regards. Dr. Anil kumar jain. Bangalore.
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