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To gain weight
Hello...I'm kaushal !
Age 21yrs
Height 5'4ft
Weight 40.5kg
Want to gain weight
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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High protein diet and balanced nutrition and do stretch exercises
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.