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To become slim
Iam 19 yrs and weighing about 75kg for 162 cm of height.. I have to loose weight... I Daily do a 2 hours of exercises but no results help me in losing weight.. My hardworks are in vain I have no hormonal issues and all.. Please help me
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Hope you are taking a proper pre & post work out meal
Take one day rest from work out every week
Get 8 hours of sleep at night
Stress has to be managed (if any)
Do not skip your meals ... eating less is not the solution. You have to eat right
Next Steps
Each small frequent meals
Health Tips
Strictly stop junk, processed, sugary food items
For a customised diet plan kindly book an online consultation appointment with me via practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.