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Tmj daily routine
I am a patient of tmj disorder and as a result my doctor said to me to eat soft foods and some beneficial yoga exercise. Can you please make daily routine for me for this condition and speedy recovery?
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Hi,along with the night guard,you must ask your dentist to check occlusal discrepancies thoroughly and the wisdom teeth may have to be removed in addition.Also do some hot fomentation with a towel dipped in hot water and placed on the cheek {jaw joint} atleast thrice daily.Consultation with an experienced physiotherapist is a must.
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You must consult an Oral Medicine expert advice who is a specialist in Mouth and Jaw diseases. Based on the diagnosis he will suggest you remedial measures.
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You can consult your dentist to give you a list of dis and Sony’s. A good physiotherapist can guide you with the exercise routine
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Yesss u start with tmj exercises and start wearing night gaurd and to avoid chewing gums and take soft food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.