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Tightness in neck
I feel stiffness in my neck from one or one and a half months now i feel uneasiness in sleeping or while sitting on chair for long. I haven't done any treatment for 1 month thinking it will be fine by itself then i decided to go to physiotherapist.doctor said to keep hot water bag on neck for a week if it doesn't help then will do therapy.I have done it for 10 days now it given relief but its not gone 100% yet so kindly suggest me should i go to doc for therapy or continue hot water for few days
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Go for physiotherapy
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