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Tic tic sound
Everytime I try to do scots or just step up they just some sound coming from my both knees like tic tic or your just squeeze the bubble rap plastic. There is no issue when I walk only issue when I squats there is no pain in legs or in knee .
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Static cycling will be a good exercise for you
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Take vitamin d supplement Observe for few days Mostly it will subside
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If No Pain, it's not significant
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Do Daily Exercise
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Tab Calcium Daily for One month Cap Uprise D3 60k Once week for four week
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The sound could be because of your ligament inside the knee or soft tissue gliding inside the knee. If you don't have pain , nothing to worry!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.