When i wake up from my sleep, my throat is dry and there are chunks of flem that I spit out once I wake up.
I sleep under the fan and rarely in A/c.
Please help with what I need to do to prevent this.
Answers (3)
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any history of infections? duration of the problem? I will require a few more inputs for proper diagnosis and treatment. please feel free to take online consultation. these problems can be a response to infections or snoring or sinusitis.
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avoid cold things. avoid over the counter medications
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It could be either you snoring in the night or it could be due to sinusitis .
Finish your dinner by 7 in the night
Sleep after 2 hours, once your dinner is been done
Check your BMI
maintain your BMI
Don’t over eat in night
Take anti Reflux / anti histamine
Symptoms persisting meet your near by ENT doctor and get your sinus checked
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ear, Nose, Throat
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