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Thoughts and overthinking
How to get rid of constant thoughts of a person who was once a good friend but no longer is friend now, how to control my mind to stop overthinking about his thoughts and his deeds.It's been more than a 2 years , but even now those thoughts keep entering my mind, they cause mood swings and overthink about them .After some self improvement reading i could see a great change but still sometimes i get lost in them , sometimes i feel confident and again feel sad . Please suggest your advice over it
Answers (2)
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Dr. Shabeeba Z Kailash
Psychiatrist
12 yrs exp
Chennai
I am able to understand your situation. If its troubling you for more than 2 years now, you might be suffering from prolonged depressive symptoms. However more clarity is needed regarding your problems. How is your concentration at whatever you do? I would be more than happy to help you handle your issues better. It is easily manageable. Some counselling and if needed medical help might be useful for you.
You can directly consult with me through Practo. Discussions will be held confidential. Online chat consultation is available.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Reliving the past by recalling those memories is useful at times if it allows us to enhance our relationship with them.
Whereas, living in the past memory is not only affecting the relationships, It is affecting your peace within.
If your purpose about your future is bigger than the issue, you will be able to overcome this issue.
Next Steps
Consult a psychologist for a better clarity and understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.