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This is about my height
I am 22 years 6months If in this age I can grow height My height was 5.8 I want to grow 5.10 or 5.11 So please help me to increase my height
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Height will take its natural course Just take good diet
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Growing age is sadly over for you. Focus on staying healthy. Increasing height by 2 or 3 inches are not going to make much of a difference in quality of life.
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At 22, you cannot grow anymore. Even if you take any hormones, you won't see any change. The only way you can grow a few inches taller is by undergoing a surgery. Surgery usually take a long time to recover so you need to discuss pros and cons of the surgery before undergoing the surgery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.