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Thinking about past
How will i move on from my past ? I had a friend from school but we are not talking anymore which keeps my mind thinking why i am unable to fix it. And i belive stress has lead me to autoimmune disorder now. Had rituximab for it last month but i am still unable to move on from the friendship i had. What can i do for it?? I dnt want lessions to come again. Kinda frustrated with way things are going on this world.
Answers (9)
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Hi, you can contact me for an online appointment and we can explore this narrative together
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Hi. There are lot many things a person cannot fix. If possible contact the person on social media. Through nonverbal gestures make him or her understand your feelings and thoughts. Then meet in real setting. Make new friends. A therapist is your professional friend
Next Steps
Psychoanalysis
Health Tips
let go
nonjudgmental
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Your problems can be removed by psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication you can contact me for this on practo website thank you
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Hi, it looks like you think about the past and your friend often. I understand you must be feeling upset about your school friend not talking to you. To feel better you can consult a psychologist and Counseling sessions will help you.
It is important to take care of yourself and your health at this moment. You are a caring person and you cherish friendships and this is a good quality to have. It will be good for you if you also think about yourself and your health. You can explain about your school friend in detail with a psychologist who will help you with ways to feel good and calm.
Next Steps
Contact me for online Counseling session.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Dear human, thank you for sharing and reaching out. Youâve taken the first step in resolving your concern and I appreciate your decision to reach out for help.
Whether youâre finding yourself thinking too much about the past, or obsessing over upsetting memories, itâs difficult to âget overâ the past and live in the present. Part of the reason that itâs so difficult to stop thinking about the past is due to how our brains are wired. Once we start thinking about one thing, it leads to the next, and so on and on.
Here are some tips you can follow to distract yourself from the past memories and create new s
Calm your anxious mind
Appreciate why your mind return to painful memories
Stay open to new information
Set goal for personal growth and healing
pace for your present: Hopefully, these tips help and if they are not helpful please talk to us by booking an appointment with us and you can talk to us without any judgment in a safe place.
Hope to see you soon and take care
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Book a session at: www.heartitout.in/book-a-session
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, it is difficult to handle the past and to overcome this..
Yet, it is possible..
You can seek a professional support to overcome this issue..
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You can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Kala Bhandari
Counselling Psychologist
13 yrs exp
Bangalore
Hello ..
Letting go of your past and looking forward for your future is what you should be thinking of ..no relationship is permanent..change is the only thing that is constant .
The whole world is going through this uncertainty of COVID ..I understand what you are going through ..we need to connect for counselling sessions to help you move on and have an happy and healthy life ahead .
Next Steps
Counselling sessions will definitely help you clear all the haze of your past and help you move to clearer and brighter future.
Health Tips
Concentrate on your physical and mental because nothing is as important than your health not even your past relationship.
Take care and connect as soon as you can.
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Ms. Jasmit Kaur (PT)
Psychologist
8 yrs exp
Navi Mumbai
I appreciate your efforts in sharing your problem on this platform
Accept yourself without blaming anyone for the cause of the emotions.
Next Steps
Meditating being calms and guilt free for 5 mins
Health Tips
Spend 10 mins of day on doing something that you love to do.
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi
I appreciate that you reach out for your concern
The best way to resolve with the past memory is to know few facts
Be gentle to yourself
Past cannot be undone
You can control yourself not others actions, reactions n behaviour
Solutions come by talking only
Life is an ongoing process so move on by learning by the mistake n letting go is the best solution
Now look at your situation...see the tragedy...even your friend is not aware about that u are sick because of him/her
Make a diary
Write your thoughts about the disturbing past memories
See it's real or u feel
Whether you demand by yourself/ other
Whether u exaggerated
rewrite your changed thoughts after doing above analysis
Love yourself...be kind to yourself n let go ..forgive n forget everything that hurts u
Start exercising, develop some hobby
Next Steps
after doing this still past bothers u kindly Book an appointment with me at Practo-Rupali Mohbe
Health Tips
write gratitude journal
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