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Thigh pain due to sitting
I had to sit on a hard bench with no back support for a long time.. due to that whenever now I sit ( except on bed and cushions) my butt hurts.. it feels I'm sitting on my butt bone and also my thighs . But I can comfortably walk and even run.. the problem occurs when I sit.. now I can't sit much for longer hours.. what shall I do now?
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Please do hip strength exercise and improve your posture
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