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The cholesterol level is high.
Took a general report, and it shows cholesterol level is high. I need a consultation from the doctor.
Answers (10)
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Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Can help you with your concern.
Your concern need to be evaluated in detail with history and possible examinations.
Can contact for consultation via chat or whatsapp eight one two nine nine six six one two eight
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Cholesterol-lowering diet focuses on whole, plant-based foods like leafy greens, fruits, whole grains, legumes, nuts, and seeds, while limiting or avoiding saturated fats, trans fats, and dietary cholesterol found in animal products.
Include:
1. Leafy greens (spinach, kale)
2. Fruits (berries, citrus fruits)
3. Whole grains (brown rice, quinoa)
4. Legumes (lentils, chickpeas)
5. Nuts and seeds (almonds, chia seeds)
6. Avocados
7. Olive oil
8. Plant-based protein sources (tofu)
Limit/Avoid:
1. Saturated fats (coconut oil, palm oil)
2. Trans fats (processed snacks)
3. Dietary cholesterol (animal products)
4. Refined carbohydrates
5. Added sugars
6. Processed meats
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.