Hello sir/mam m regular gym going person and following diet but due to job scenario it's difficult to maintain from nutrition So i want a list of checkup so that i can vitamin mineral hormone all basic level so that can improvise my supplements & diet accordingly thanks in advance
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You are Gym going. Every Gym worth its name has some Dieticians on their panel who advise participants regarding Diet and food supplements. Please consult one of them.
The way you have drafted your question, it seems that you are a new entrant to the Gym and you are hyper-excited.
You can go for package tests available in your area , that includes CBC, fasting glucose level, HBA1C, liver function tests, lipid profile, renal function tests, thyroid function tests, vitamin d and B12 level,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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